It seems like how everyone is talking about 10,000 steps daily challenge. You have probably heard of it, or your phone is tracking your steps even if you have not requested that. What is that all about? Well, it is well known how people nowadays don't walk as much as they have used to earlier. Therefore, it seems like how our pedometers on smartphones want to make us do it again. Let's see first what are the benefits you can get from making 10,000 steps daily!
1. Your cardiovascular health. If you walk 10,000 steps daily your heart will definitely be thankful to you for that. It is scientifically proven how people who walk this much are way healthier than those who don't.
2. Your digestion will be better. Everyone who is sitting a lot may experience some digestion problems at some moment. But, not if you start taking this step challenge.
3. You may lose weight. Making 10,000 steps will help you lose approximately 400 calories. That sounds great, right?
How to complete this goal? Is it hard to complete 10,000 steps?
I have tried this challenge and now it became my routine. For completing 10,000 steps, you will need to walk approximately two or two and a half hours. Does that sound a little bit too much? Sometimes, yes. It is hard to find that much time every single day. I can tell you how in one week, I succeed to complete this challenge in five days. On the other days, I approximately make 5,000 to 7,000 steps.
Are you ready to try this challenge? Check out your app store and get one free pedometer for yourself. Trust me, at first, it will be difficult, but later, it will become a habit. Keep in mind how you will become healthier!